Day #7 (long run)
Distance: 12 miles
Time (total): 01:47:36 hours
Average time (per mile): 08:57 minutes
You might be wondering what happened to week #2, well me too. On Tuesday I went running with one of the fast guys from the club. We ran around 5.8 miles in 45:19 minutes, I think that's the fastest I've run over any distance in my life. Wednesday the boyfriend and I went out for our anniversary dinner and had rather a lot to drink. I had a day off on Thursday (hangover + dentist) and then I went down with a cold which wiped out the rest of the week! Anyway I made up last week's missed 12 miler this weekend which puts me back on track. I had a great run - fantastic conditions, cool, damp, grey and still - and made a pretty good time. It would have been even better if I'd not had to run up a massive great hill, twice (there and back) - still there's really no way of running 12 miles in Bolton without going uphill! Best of all no morons in cars, just friendly cyclists and other runners.
Subscribe to:
Post Comments (Atom)
2 comments:
Oh my goodness - well done you!!!
xxx
Well done! Keep up the training, that is a really good time!
Post a Comment