Day #7 - long run
Distance: 15.74 miles
Time: 02:11:15 hours
Average time (per mile): 08:20 minutes
This week's run was a lot less complicated than last week's and considerably more scenic. 5.5 miles out along the A44, 4.5 miles around Blenheim Great Park, and 5.5 miles back again. I wasn't completely sure of the mile points, as mapmyrun.com has a nasty habit of adjusting the figures when you save your run, and suspected that we might have been heading out a bit on the fast side but both Kate and I were staggered when we looked at the end time. At this rate there should be no problem with achieving my aim of a sub 4 hour time. Luckily my next long run isn't for two or three weeks as my legs felt like they were about to drop off at the hips by the end of the run.
Once I'd recovered (thanks to a bath and copious quantities of tea, toast, and Nutella) I headed back out to Blenheim to enjoy the afternoon sunshine. I managed over an hour of sitting and knitting and listening to the footy on the Olympic sweater on the Water Terrace before retreating inside for more tea and to get some feeling back into my fingers. The body is now done (hurrah) and I'm several rounds into the cuff of the first sleeve. That Olympic gold medal is still a possibility.